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We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

For those with stacks of CDs and little desire to go digital, how do you thin out your collection?

Florida State University quarterback Jameis Winston, considered a Heisman Trophy front-runner, has been facing allegations that he assaulted a female FSU student in December 2012, prior to his college career. Winston's attorney has contended that his client had consensual sex with the woman.

College football's national championship will be decided Wednesday when Texas faces defending champion Southern California in the Rose Bowl. Six games on Monday offered a wild series of warmups, while in a final preliminary on Tuesday night, Penn State and Florida State meet in the Orange Bowl.

Grand jury in Arizona indicts 18 allies of ex-President Trump. Supreme Court to hear Trump's claim he's immune from criminal prosecution. Secretary of State Blinken meets with top Chinese officials.

NPR's Peter Kenyon reports that fish and sea lions are tying up Congress' rush to adjourn. Top lawmakers also concede that confirmation of top Bush cabinet members may be late, given the drawn-out post-election.

A new NPR/PBS News/Marist poll finds 70% of Americans say things have become too unaffordable and have a dim outlook on the economy and President Trump's handling of it.

Freeh, who issued a scorching report in the Penn State University sex abuse scandal, apparently drove his SUV off the road in Vermont.

Irma is now a post-tropical cyclone, with top winds of only 10 mph — a far cry from the Category 4 storm that ravaged the Florida Keys on Sunday.

A source familiar with the events on Sept. 11 in Benghazi says there was a sense of urgency among officials. Officials say extra forces were sent to help, but arrived late, and that they considered sending warplanes but ultimately thought it would lead to civilian casualties. Four Americans, including the ambassador to Libya, were killed in the attack.