24 Frames traveled to Midland, TX to get a peak into the world of CrossFit: the fitness craze that combines cardio, weight training, endurance training, and community all in one session.
CrossFit Midland opened their doors to 24 Frames and let us take a look at what their gym has to offer. If CrossFit is something you'd like to try, check out CrossFit Midland or our local CrossFit Lubbock for more information.
WARNING: You will become exhausted just watching this segment!
?https://www.youtube.com/watch?v=yV6QyI0fYKU